Rose Quartz for Love, Kindness & Stress Relief

By Robin Carlton

The color pink is the color of love and rose quartz is considered the stone of love.  Love for oneself, your partner, the community, and for Earth.  This stone can activate your heart chakra.  This is a great stone to begin working with as it helps with clearing the emotional body and helps to release old emotional programs.

Rose Quartz can help you to forgive by understanding situations from more positive perspectives.

Rose Quartz opens the heart and allows you to restore trust, an essential process for moving forward. If you have been holding onto negativity from the past, Rose Quartz can help you replace those icky feelings with pure thoughts love.

There are several ways you can integrate a rose quartz in to your environment. 

  • Wear it in a piece of jewelry, especially a pendant as it lies near your heart.
  • Place rose quartz in different areas of your home like the bathroom, your bedroom, and any place where you relax.  When you see your...
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What is CBD Hemp Oil & What's the Buzz all About?

cbd healing hemp oil oil May 27, 2019

Guest Post by Chris Campabello

What is CBD Hemp Oil?

Cannabidiol, CBD, is a non-intoxicating component of the cannabis/hemp plant with enormous therapeutic potential. Although CBD Hemp Oil contains less than .03% THC and is Non-Psycho Active, itʼs causing quite a buzz among scientists, health professionals, and medical marijuana patients who are using CBD-rich products to treat a wide range of conditions - chronic pain, cancer, Crohnʼs, diabetes, rheumatoid arthritis, PTSD,
cardiovascular disease, anxiety, antibiotic-resistant infections, multiple sclerosis, schizophrenia, and more. Academic research centers in the United States and elsewhere are currently studying the effects of CBD on these and other ailments. Scientists refer to CBD as a “promiscuous” compound because it confers therapeutic benefits in many different ways while tapping into how we function physiologically and biologically on a deep level.

How Does CBD Hemp Oil Work?

CBDʼs work with your...

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5 Reason You Must Drink Enough Water

fatigue health hydration May 20, 2019

By Robin Carlton

Summer is here with a vengeance so staying hydrated is even more important. However, do you know why you need to drink a ton of water all year long?

Let me tell you my story.

One day a few summers ago I was in a Crossfit workout.  It was hot and I was feeling a bit tired.  My muscles were feeling fatigued, but I thought that I ate something at lunch that might be messing with me.  (Pasta and bread are bad ideas on workout days for me).   As I worked through the workout, I found myself feeling nauseas and a bit dizzy.  All of a sudden, my heart began beating at a rapid pace, like it was trying to beat twice at one time.  It freaked me out!  I decided it was time to go to the heart doctor and get myself checked out.  Long story short, I'm in great health, no issues with my heart or circulatory system.

So what happened?  Why did I have those symptoms?


Plain and simple.  I wasn't hydrated....

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Essential Oil Basics

Guest Post by Katie Shell, Master Aromatherapist

Here's a few things you should know about essential oils that aren't often discussed, but are important to know.

Water intensifies the experience, which can be desirable for some circumstances, but take caution if the oil feels warm on the skin. If you experience heat or irritation from an oil, please put olive or coconut oil on it to relieve any discomfort. DO NOT RINSE WITH WATER.

If you have not been given specific information on the application of an essential oil, use it on the bottoms of the feet. Pour a few drops directly on the bottoms of the feet and rub them together, your hands need not touch the oils at all.

The biggest consumer of essential oils is the food industry. If you’ve had orange juice, or a flavored sparkling water, you’ve ingested highly diluted essential oils. That said, straight essential oils are more potent through the skin, and you don’t have to worry about potential side effects. So...

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4 Simple Ways to Take Care of Yourself

bath feet oils water May 06, 2019

By Robin Carlton

You've heard the buzz, self-care should be a regular part of your routine.  Here's the deal, it's true. When we take the time to care for our own needs and to do things that make us feel good, it creates a domino effect in our own life, as well as those around us.  

So let's talk about some really simple ways you can treat yourself to some body lovin' moments.

Love on Your Feet

How often do you think about your feet?  I'd bet for most of you, its when you stub your toe!  I got to thinking about this the other day when I saw a woman who's little tootsies where so dry and didn't look so good.  Her toe nails were painted, but in general, you could tell she was neglecting her self-care.   Often, here in Arizona we're keen on wearing sandals most of the time, which does contribute to our feet feeling so dry.  So how can you give your feet some love?  The easiest and quickest way is to remember to cover your feet and toes with...

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Can You See Your Own Energy Field?

aura chakra color energy Apr 29, 2019

By Robin Carlton

We, as humans, have two different types of energy fields, one is the aura and the other is chakras.

The aura is referred to as a luminous field of energy that surrounds the surface of an object or a person.  Every person and thing has an aura.  It is the electromagnetic energy field that surrounds, encompasses and permeates the body as well as all living things. Some people have the ability to see auras just by looking at someone or something.

We all have chakras, which are spinning wheels of energy. Each chakra is an aspect on your personality. By looking at your chakra in real time you are able to see areas that may need your attention.

I spoke to a person who said that when they were a child they saw color around people all the time. He just thought it was a natural thing. As he grew older, he stopped seeing the colors. I asked why that was, and he said he didn't really know why, he hadn't given it much thought. Can he see auras today? He says no, but I...

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Your Feng Shui Color Guide

color feng shui home Apr 22, 2019

GUEST POST by Monita Baker, Reclaim Your Life with Feng Shui

Our world is overflowing with color.

In a single day, we see thousands of different shades that our mind’s eye sees as cornflower blue, magenta, or olive drab, to name a few. Colors balance our chi, triggers emotions and memories, connect us to nature, and can inspire us.

One of the easiest ways to adjust the energy in your space is with color. Use on the walls, in your furniture, art, and as accents that balance and harmonize.

Make sure you’re using colors correctly with this handy feng shui color guide:

Yellow- Sunny, Nourishing, Happy (Earth Element) it represents – intelligence, stability in life and love, the stomach and ability to make decisions. When making decisions, wear yellow to help your thinking.

The color of sunlight, cheerful and uplifting yellow always brightens any home or office. Yellow color also creates cozy, welcoming energy in your kitchen, living room or children's rooms. From hot...

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Amethyst - the Crystal of Connection

amethyst connection crystal Apr 15, 2019

By Robin Carlton

An amethyst is often times the first stone we are attracted to and rightly so, as it is a crystal of connection.

Amethyst key words are:

  • Self-awareness
  • Transformation
  • Higher guidance

Amethyst strengthens your spiritual connection and can support the release of old patterns.  

Amethyst also acts as a purification tool for your energy field as it emits light waves that can help remove negative particles from your energy field.  

Violet is the color association with crown energy which is your connection to Spirit/Higher Power.

Amethyst is also the birthstone for Pisces and the month of February.


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Invoking the Archangels with Sunny Dawn Johnston

archangels book healing Apr 08, 2019

By Robin Carlton

We can call upon our Archangels at any given time to help us and protect us.  Did you know that the Archangels are here for us anytime we need them?  The thing is, you have to ask for them to help you because they won't intervene unless we call them to us.   

Sunny Dawn Johnston, local Arizona practitioner, wrote Invoking the Archangels, A Nine-Step Process to Heal Your Body, Mind, and Soul to inspire and guide you to work with seven Archangels. The seven  Archangels are:  

  • Archangel Michael
  • Archangel Jophiel
  • Archangel Chamuel
  • Archangel Gabriel
  • Archangel Rapheal
  • Archangel Uriel
  • Archangel Zadkiel

Sunny walks you through a four-step process that will help you connect with your Archangels and has an exercise to help you to work with them daily.

In the book, Sunny introduces you to the Archangels one by one, and tells you what it is they help with, what their color vibration is, what gemstone is...

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Healing Our Planet: Whose Job Is It?

earth frequency healing Apr 01, 2019

Guest Post Michelle McDonald Vlastnik.

Mother Earth, she supports us as we move through our journey in this lifetime. She offers us food when we are hungry. She opens up nature to fill our cup with joy when we are low. She does all of this out of love. We are her stewards, each who steps foot upon her surface. Yet, so many who walk here do not remember that part of their Sacred Contract...if they have any remembrance of it at all.

Her waters have been tainted with toxins. Her fertile soil ravaged for the treasures hidden beneath. Our landfills are a festering cavity for her, with no relief to be spoken of. Still... she sustains us. Her love is unconditional, for all of her children.

There are a few of her children who hear her whispers through their Soul remembrance. They are the recyclers, up-cyclers, animal and bird lovers, water protectors, compost builders, home gardeners, organic farmers, environmentalist, Indigenous people, energy healers, grid-workers, Frequency holders,...

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