Tap Your Way to Better Emotional Health with EFT

Guest Post by Michelle Lee, CH

Emotional freedom technique (EFT), or “tapping” as some like to call it, is gaining more and more popularity. Why? Because it works. It has even be referred to as psychological acupressure. It is a process that by tapping on meridian points on the face and upper body with your fingertips creates emotional release and relief. In one moment you can be feeling stressed and overwhelmed and after a few “rounds” of tapping on these meridian points you feel calm, relaxed and capable.

EFT is based on the premise that all negative emotions are a result of a glitch in the flow of energy in the body’s energy system, ie, meridians. Meridians are the lines of energy that are commonly referred to in the Eastern traditions of acupuncture and acupressure.   According to Eastern medicine our “chi” flows through them and when they become blocked physical dis-ease manifests. This is the same premise as EFT. When the...

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